Executive Coach Toolbox

Let go of “I’m NOT GOOD ENOUGH!!” self talk! (Dealing with Shame)

September 12, 2019

Many of our clients (or us) battle with negative self-talk such as I’m not good enough or not smart; or I’m ugly, fat, stupid, or not worthy of love; I’m not complete, not clean… These beliefs that there is something wrong with me - with who I am as a person, is called SHAME.  

As coaches or leaders, many of us  work with clients / stakeholders as they struggle through these beliefs.. the way they see themselves! Therefore, It’s important for us to understand what SHAME is and how we can support our clients to reprogram these beliefs and minimise the limiting impact it can have. As human beings, you and I might also struggle from these beliefs and so, this episode can bring deep healing for us too! 

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Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

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