Executive Coach Toolbox
The ANGER you HOLD on to burns you from inside!! Learn how to let it GO!

The ANGER you HOLD on to burns you from inside!! Learn how to let it GO!

September 7, 2019

This is an important episode for Coaches, Leaders, Family members...

Most times we carry anger at another person because of the pain, hurt, betrayal, loss that he or she has caused to us. The pain for us is certainly real! And the loss is real!

And, most times the loss is IRREVOCABLE because we cant get back the time, or money, or relationship, the trust and so on. 

Holding on to this anger HURTS us tremendously at the body and soul level. Learn what happens when we hold on to deep rooted ANGER, and how to DEAL with this Anger…Through the steps we can take towards FORGIVENESS!!

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

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IT Professionals: Secrets of CAREER Success (Part TWO)

IT Professionals: Secrets of CAREER Success (Part TWO)

September 6, 2019

In this episode, a very successful and seasoned IT technical expert, Ashwinee Kalkura, shares strategic insights and tactics for young professionals to build a CAREER as against just doing a job well.

Drawing from his two decades experience as a software professional, he shares so much valuable information for IT techies that we’ve split the interview in two parts! 

In Part 1, Ashwinee talks about importance of interpersonal skills, finding a mentor and DEEP LEARNING.  

In Part 2, he shares powerful tips on building a successful CAREER!  You will find tremendous value from his insights and advice for young professionals!

Profile of our guest Ashwinee Kalkura  https://www.linkedin.com/in/ashwineekalkura/

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Remember to subscribe, follow and comment on this channel! We really appreciate your support! 😃

 

Secrets of CAREER SUCCESS for IT Professionals!! (Part 1)

Secrets of CAREER SUCCESS for IT Professionals!! (Part 1)

September 6, 2019

In this episode, a very successful and seasoned IT technical expert, Ashwinee Kalkura, shares strategic insights and tactics for young professionals to build a CAREER as against just doing a job well.

Drawing from his two decades experience as a software professional, he shares so much valuable information for IT techies that we’ve split the interview in two parts! 

In Part 1, Ashwinee talks about importance of interpersonal skills, finding a mentor and DEEP LEARNING

In Part 2, he shares powerful tips on building a successful CAREER!  You will find tremendous value from his insights and advice for young professionals!

Profile of our guest Ashwinee Kalkura  https://www.linkedin.com/in/ashwineekalkura/

 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Remember to subscribe, follow and comment on this channel! We really appreciate your support! 😃

 

STRESS is like POISON in your Body! Do this QUICKLY!!!

STRESS is like POISON in your Body! Do this QUICKLY!!!

September 4, 2019

Stress!  we all know it, experience it, complain about it.. but how many of us really know what happens inside our body when we undergo chronic stress?

Chronic stress is living under stress that is extended over an ongoing period of time.  In this episode, we’ll understand a bit more about what happens within our body, the impact it has and most importantly, some easy ways to start managing stress so that this negative impact inside our body is minimized.

This episode is critical so that as coaches, leaders, influencers for our family and friends, we can support those we care about to deal with stress effectively. Needless to state, we must start with ourselves first!

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Remember to subscribe, follow and comment on this channel! We really appreciate your support! 😃

FIVE ways to Shake off a LOW phase of life

FIVE ways to Shake off a LOW phase of life

August 30, 2019

ALL of us go through LOW phases in life...some phases last a bit longer than others. In this episode, let's understand a bit more about low phases in life and learn FIVE ways to SHAKE off this low phase, so that we don't get stuck it in! This learning is very helpful so that you can support someone you know, or care about, or perhaps, even YOURSELF!! 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Remember to subscribe, follow and comment on this channel! We really appreciate your support! 😃

Client-Coach Relationship: Pushing the Boundaries!!

Client-Coach Relationship: Pushing the Boundaries!!

August 29, 2019

Most often what coaches are taught in coach training does not align with what is really important for making an impact in the client-coach relationship. We discuss what "really works"!! And, it is supported by Stanford professor, Dr. Irvin Yalom. So, take your practice to the next level by adapting these insights for yourself.

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏

Share your feedback / comments with me on coachtoolbox@gmail.com

More about me, Ajay Nangalia, on https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Remember to subscribe, follow and comment on this channel! We really appreciate your support! 😃

Don’t let FEAR stop you or hold you back!

Don’t let FEAR stop you or hold you back!

August 28, 2019

Each time we plan… or start …to make a significant change in our life, there are four obstacles that we come up against. These obstacles, which are essentially in our minds, can sabotage the change process or can severely limit what we can achieve, or ruin the journey even as we start it. These four obstacles are summed up in the acronym FEAR

In today’s episode, we’ll understand these four obstacles and look at ways to overcome them. And, if you’re struggling with any of these four blocks right now then my intent is that you’ll find the inspiration and energy to unblock them and move ahead!!

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Remember to subscribe, follow and comment on this channel! We really appreciate your support! 😃

How Faulty Thinking can ERODE your Relationship / Marriage

How Faulty Thinking can ERODE your Relationship / Marriage

August 28, 2019

The way you THINK may erode your RELATIONSHIP with your SPOUSE or PARTNER. Change these unhelpful thought patterns and heal your relationship!

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Remember to subscribe, follow and comment on this channel! We really appreciate your support! 😃

 

Why MEN struggle to seek HELP! And, how to support them!

Why MEN struggle to seek HELP! And, how to support them!

August 25, 2019

In this episode let’s talk a bit about why MEN find it difficult to reach out when they need HELP, and what one can do to support them. As a man, you can use these insights to help yourself first, and then a friend, relative or colleague. And, for a woman, there are some important insights for you on how to manage the MAN! 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Remember to subscribe, follow and comment on this channel! We really appreciate your support! 😃

 

Anxiety and Depression: Let’s start talking in a simple and safe way

Anxiety and Depression: Let’s start talking in a simple and safe way

August 21, 2019

 

Anxiety and Depression are impacting lives around us, and we may not even be aware of it! It seems to be a stigma to talk about it! Like leprosy used to be!! In this episode, let's start the conversation in a simple and safe way! You'll start to understand what it is, and a powerful way to deal with it.

This episode is critical so that you can support someone you know - in your team or in your family or friends circle. And, maybe even YOU!!

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support 🙏

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Remember to subscribe, follow and comment on this channel! We really appreciate your support! 😃